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started over 17 years ago metal militia technique and training methods quietly spread throughout the world through word of mouth and seminars the metal militia way spread because it was different and because it worked back in the 1990s bill crawford bench press settled at a plateau max of 500 lbs, metal militia powrelifting bench press training there has been many questions and some misinformation about our style of trainingi will set the record straight about the way we train and whythis method has led many lifters to new prs never thought possiblethere has been many times where lifters will set 30 to 50lb prs in their first workout with us and almost always these lifters will take , metal militia is a technique metal militia are bench press specialists every metal militia lifter knows how to put on a bench press shirt to make it tighter or to make it looser the technique extends to proper bench press set up which is more than half of the success of the lift then the bar path and groove
bench pressing for records metal militia style i explained previously when i train i max out for 1 rep on certain lifts once a week sometimes every two weeks my rep schemes are 1 3 5 6 810 12 20 and 100 i used to do the westside style for benching along with my old bodybuilding movements too but ive incorporated metal militia style for my benching now
a few weeks before my next week i was stuck at 405 lbs in the bench using the metal militia training i increased my bench by over 100 lbs in less than 6 months learn how i did it months ago i talked with sebastian burns about an interview not knowing that his training would take me far beyond , technique metal militia style bench press metal militia style competition bench press set up setting up properly for the bench press is the foundation for benching a maximum bench it is not comfortable and it never will be it needs to be practiced to the extreme each week and several times a week to get started, the metal militia way spread because it was different and because it worked back in the 1990s bill crawford bench press settled at a plateau max of 500 lbs he then went to see louis simmons who helped him break through that plateau at the same time bench shirts were arriving on the scene and nobody really knew how to use them